Monthly Mindfulness
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Classes
Weekly Centering Practice
Mondays 8:00-8:30am ET & Fridays 11:00-11:30am ET
Start and end your week with more calm and intention through a combination of stretching, breathwork, and meditation designed for all levels and offered free of charge.
21-Day Meditation Challenge For Men
$10.00
Develop a consistent and powerful mindfulness practice through our 3-week meditation challenge for men. Through expert insights and guided instruction, you will build a personal practice to help you show up for life’s highs and lows with greater awareness, happiness, and focus.
Quantity:
Toolkits
Click on the e-books below to lay the foundation for healthier living through self-care, meditation, and breathing practices.
Research
Peer-reviewed articles and findings that show evidence of mindfulness at work.
Support
External resources for specific challenges.
If you have a resource you would like to add, please email colin@manscending.work.
