21-Day Meditation Challenge For Men
21-Day Meditation Challenge For Men
$10.00
Develop a consistent and powerful mindfulness practice through our 3-week meditation challenge for men. Through expert insights and guided instruction, you will build a personal practice to help you show up for life’s highs and lows with greater awareness, happiness, and focus.
Quantity:
The Mindfulness for Men email course includes:
3-weeks of emails with expert insights and approaches to practicing mindfulness
The first two weeks provide daily emails followed by a final email at the end of the third week.
14 guided meditation recordings designed to introduce you to a variety of techniques
Daily assignments that take no longer than 10 minutes to keep you on track
Supplemental resources for continued learning including free online courses and practices