The Power of Pause
Develop your ability to stay centered amidst change and challenge.
What To Expect
A one-hour resilience training that can be delivered either virtually or in-person
An integrated training experience that combines practical exercises with group discussions
Ongoing access to weekly practice sessions to further develop and strengthen new skills
Ideal for boys schools, athletic teams, and fraternity chapters, and leadership conferences
Participants Will Be Able To
Self-regulate their nervous system and decrease stress levels using the breath
Identify and navigate challenging emotions and sensations with less effort
Recover from painful or unpleasant experiences more quickly
Show up for responsibilities with greater confidence and skill
Building Brotherhood
If you’re not growing together, you are growing apart.
What To Expect
Three hours of engaging activities and conversations designed to develop empathy and cultivate respect throughout your brotherhood.
Coaching and support to implement new structures that promote a culture of open and honest sharing between brothers long-term.
Learn powerful communication techniques that empower you and your brothers to resolve conflicts and deepen relationships for the rest of your lives.
Mindful Coaching
Save time and energy with expert guidance and accountability.
What To Expect
A 10-week journey of Zoom calls and regular accountability check-ins.
Develop daily routines that support your long-term goals and ambitions.
Address old patterns of thought and behavior that are getting in your way.
Receive a personalized meditation to develop specific skills based on your needs.
Learn a simple and powerful process that will help you stay on track long after the coaching program is over.
What Past Participants Are Saying:
